Here’s my favorite apple almond cinnamon smoothie recipe that I drink for breakfast when trying to lose a few extra pounds. This smoothie is high in fiber, a little bit of protein and keeps me feeling full for hours.
Why You’ll Love This Smoothie
Apple – adds a fresh, fruity, and sweet taste to this smoothie but not only that, it’s great for the digestive system too. You see, just 1 medium apple has over 4 grams of dietary fiber, that’s nearly 16% of your daily DV.
Fiber helps keep you regular, improve your gut microbiome, and keep you feeling full longer during the day.
Cinnamon – adds a sweet and woody flavor to this smoothie plus it’s packed with antioxidants and some studies even suggests it may help boost the metabolism and reduce belly fat. [1] Also, cinnamon is a great remedy for reducing high blood sugar and cholesterol levels.
Almonds – adds a slightly sweet flavor, a little bit of healthy fats and protein to this apple almond cinnamon smoothie. Similar to cinnamon, almonds also promote satiety, and reduces blood sugar and cholesterol levels.
Greek Yogurt – is high is protein, calcium, and adds extra creaminess to this smoothie. Also, yogurt contains probiotics so it’s great for gut health. Finally, it aids in boosting the metabolism, improves bone health, and reduces hunger pangs. [2]
Almond Milk – adds extra sweetness and a nutty flavor to this smoothie. Since almond milk is made from almonds, it provides the same benefits as well. However, almond milk has way less carbs than almonds.
Honey – adds extra sweetness along and provides extra health benefits such as antioxidants, has antibacterial and anti-inflammatory properties, plus it’s great for heart and digestive health.
Apple Almond Cinnamon Smoothie Recipe
Ingredients for 1 serving | Total time: 5 minutes
- 1 medium apple (peeled, cored & cubed)
- 1/2 cup of almond milk (low fat)
- 2 tablespoons of Greek yogurt
- 2 tablespoons of crushed almonds
- 1/2 teaspoon of ground cinnamon (Ceylon)
- 1 teaspoon of raw honey
Note: do not drink this smoothie if you are taking diabetic medication.
How To Make Apple Almond Cinnamon Smoothie
Pour the milk first into the blender and add the apples, cinnamon, yogurt, and honey. Blend for 2-3 minutes until extra smooth and creamy.
Nutrition Facts
Each serving (1 cup) of this smoothie has | 170 calories | 1.7g total fat | 0.1g saturated fat | 0mg cholesterol | 87mg sodium | 36g total carbs | 4.4g dietary fiber | 29.7g total sugars | 5.6g protein | 50mcg vitamin D | 72mg calcium | 2% iron | 219mg potassium | These facts are based on a 2000-calorie diet.
Storage & Tips
I always recommend drinking your smoothies right away after blending, that way, you get all the antioxidants and nutrients. With that being said, you can store this smoothie covered in the fridge for up to 12 hours.
Also, make sure to peel your apples before blending or else it won’t be extra smooth and creamy. I made the mistake with this smoothie and had to make it all over again.
I also recommend you use Ceylon cinnamon for better taste and benefits. Finally, you can use full or low fat yogurt and milk depending on your diet plan. I just love the taste of almond milk in my smoothies.
Want More Smoothie Recipes?
- Creamy Apple Oatmeal Smoothie
- Creamy Apple Strawberry Banana Smoothie
- Apple Spinach Avocado Smoothie For Weight Loss
- Apple Spinach Banana Smoothie For Weight Loss
- Creamy Apple Banana Date Smoothie
- Delicious Apple Strawberry Smoothie
Conclusion
I hope you try this delicious apple cinnamon almond smoothie recipe cause it’s absolutely yummy. If you did, I would love to hear your thoughts in the comments below. You can find me on Pinterest, Flipboard, & Instagram for more smoothie recipes.
