I never liked oat smoothies cause you always get a kind of raw oat taste but not this one guys! Honestly, this creamy apple oatmeal smoothie is really creamy and delicious! The ingredients blend soo well together and you almost can’t taste the oatmeal.
Apple Oatmeal Smoothie Benefits
Apples – will add freshness and a little crunch to your smoothies. They are also low in calories and help reduce high cholesterol and maintain blood sugar levels.
Oatmeal – will provide you with extra vitamins and minerals such as fiber, protein, calcium, iron, magnesium and vitamin B6.
Banana – makes your smoothies very creamy and provides your with healthy carbs to keep you going until lunch. It’s also a good source of probiotics as well.
Chia Seeds – is high in fiber, iron, protein, magnesium, calcium and potassium. Adding it to your smoothies will help reduce stress, increase your energy levels, reduce hunger, reduce constipation, increase and maintain muscles especially if you work out.
Greek Yogurt – adds extra creaminess along with protein, calcium, and probiotics to this smoothie. protein is great for building and maintaining muscles, calcium protects your bones, and probiotics keeps your gut healthy.
Almond Milk – adds a nutty flavor and contains Vitamin D, E & calcium. It’s also lactose and diary-free making it a great choice for those with stomach issues like IBS.
Cinnamon – is one of my favorite spices, I just love the taste and smell it adds to smoothies. It also helps reduce appetite and cravings plus studies show that it can boost the metabolism and help with weight loss.
Creamy Apple Oatmeal Smoothie Recipe
Ingredients for 1 serving | Total time: 5 minutes
- 1 medium apple (peeled, cored, & diced)
- 2 tablespoons of rolled oats
- 1/2 a small banana (sliced)
- 2 tablespoons of Greek yogurt (non-fat)
- 1/2 cup of unsweetened almond milk (fat-free)
- 1/4 teaspoon cinnamon
- 1 teaspoon raw honey
- 1 teaspoon chia seeds
How To Make Apple Oatmeal Smoothie
Add all of the ingredients to the blender starting with the almond milk first so that it blends easily. Pulse twice to shake things up after adding the rest of the ingredients and blend for 2-3 minutes or until smooth and creamy.
Pour in your favorite glass, garnish with some oats, chia seeds, apples, banana, honey and enjoy!
Nutrition Facts
This apple oatmeal smoothie has | 275 calories | 6.6g total fat | 0.62g saturated fat | 0mg cholesterol | 109.25mg sodium | 53,4g total carbs | 10g dietary fiber | 6.5g protein | 33.4g total sugars | 11% iron | 250mg calcium | 492mg potassium | 11% magnesium | These facts are based on a 2000-calorie diet.
Storage & Tips
Yo! If you try to store this smoothie for even an hour you are gonna end up with a hot thick mess! That’s because the oats and the chia seeds will expand so I say drink it all down as soon as you blend it.
You can also add in some peanut butter or protein powder to this smoothie for extra protein especially if you want to drink it before a workout or as a meal replacement shake.
Want More Apple Smoothie Recipes
- Creamy Apple Banana Date Smoothie
- Creamy Apple Strawberry Banana Smoothie
- Apple Spinach Avocado Smoothie For Weight Loss
- Apple Spinach Banana Smoothie For Weight Loss
- Simple Apple Almond Cinnamon Smoothie
- Delicious Apple Strawberry Smoothie
Conclusion
I really hope you try and enjoy this apple oatmeal smoothie cause I am in love with it. I would also love to hear your thoughts in the comments below. You can find me on Pinterest, Flipboard, & Instagram for more smoothie recipes.
