This high protein mango smoothie is creamy, sweet, and takes you on a tropical joyride. It contains all the right ingredients to keep you feeling full past lunch time, help you build muscle mass, and prevent muscle soreness after a workout.
Protein smoothies have become my favorite type of smoothies these days. Since I started spending extra hours at college these few months, they help keep me full till noon. Also, I started working out so I’ve been trying a ton of protein smoothies and this one is one of my favorites.
Benefits Of This Mango Smoothie
Mango – are rich in vitamin C along with other antioxidants plus and dietary fiber. Adding this fruit to your smoothies can aid in digestion, eye, skin and hair health. It’s also great for reducing constipation as well.
Banana – is a great source of healthy carbs, potassium and magnesium so it will increase your energy levels, improve muscle health and muscle recovery after workouts. You’ll also feel less stressed about your workouts thanks to magnesium.
Chia Seeds – are packed with healthy fats, fiber, protein and helps with managing weight. Adding chia seeds to your smoothies will prevent craving and overeating which ultimately leads to weight loss.
Protein Powder – increases energy levels and helps with muscle building. It also reduces hunger pangs and boosts the metabolism.
Almond Milk – adds a nutty flavor to smoothies plus it’s lactose and dairy free. You also get a small amount of vitamin E, D & calcium.
Greek Yogurt – is actually my favorite type of yogurt for smoothies, they are packed with calcium, protein and great for bone health.
High Protein Mango Smoothie Recipe
Ingredient for 1 serving | Total time: 5 minutes
- 1 ripe mango (peeled, cored, & cubed)
- 1 ripe banana (sliced)
- 1/2 cup of almond milk
- 1/2 cup of Greek yogurt
- 1 teaspoon of chia seeds
- 1 scoop of vanilla protein powder
How To Make High Protein Mango Smoothie
Always start your smoothie base by pouring in the liquids before the solids so that it’s easier to blend. Add the milk, yogurt, and then throw in the mango, banana, chia seeds and protein powder.
Pulse twice and blend on high speed for 2 minutes until smooth and creamy. Pour into your favorite smoothie glass, garnish with some mango chunks, coconut slices, and chia seeds and enjoy.
Nutrition Facts
Each serving of this high protein mango smoothie has | 407 calories | 8.5g total fat | 2.8g saturated fat | 70mg cholesterol | 162mg sodium | 54g total carbs | 6.8g dietary fiber | 34g total sugars | 37g protein | 50mcg vitamin D | 316mg calcium | 4mg iron | 841mg potassium | These facts are based on a 2000-calorie diet |
Storage & Tips
Drink your smoothies immediately after blending to get all the nutrients while fresh. With that being said, you can store this smoothie in a bottle with a lid for up to six hours in the fridge. Give it a shake and it will be as good as new.
Want More High Protein Smoothies?
- Apple Spinach Avocado Smoothie For Weight Loss
- Apple Spinach Banana Smoothie For Weight Loss
- High Protein Mixed Berries Smoothie
- High Protein Cottage Cheese PB Smoothie
- High Protein Mango Cottage Cheese Smoothie
- High Protein Strawberry Cottage Cheese Smoothie
- High Protein Banana Cottage Cheese Smoothie
Conclusion
I hope you try and enjoy this high protein mango smoothie. If you do, let me know what you think in the comments below. Please don’t forget to save this recipe for later and you can find me on Pinterest, Flipboard, & Instagram for more smoothie recipes.
