Try this creamy kiwi avocado smoothie that only requires 4 main ingredients and can be ready in less than 5 minutes! If you love kiwis or avocados, you’ll enjoy this creamy goodness. Grab your smoothie-making tools, and let’s get smoothing!
Note: You can use any sweetener and milk you like if you want a full-fat smoothie. I sometimes use condensed milk when I’m making this smoothie for my siblings cause they hate the healthy version.
Kiwi Avocado Smoothie Benefits
Avocado – contains a good amount of vitamins C, E, K, and B6, along with a healthy fat called oleic acid which helps reduce inflammation in blood vessels. This delicious fruit is also great for bone, vision, and digestive health.
Bananas – are high in potassium, vitamins C & B6. It also has some fiber and prebiotics which makes it great for gut health.
Kiwi – has a few benefits as well. This sub-tropical fruit is great for hair, skin, and vision health and also has some antioxidants that help with oxidative stress.
Almond milk – is a great source of vitamins A, E, and D, as well as calcium. Adding this nut milk to your smoothies can help strengthen your bones and improve your vision.
Creamy Kiwi Avocado Smoothie
Ingredients for 1 serving | Total time: 5 minutes
- 1/2 small avocado (pit removed)
- 1/2 banana (sliced)
- 1 kiwi fruit (peeled & sliced)
- 1/2 cup of almond milk
- ice (optional)
How to Make This Kiwi Avocado Smoothie
Add the kiwi, avocado, banana, milk, and honey to a high-speed blender, cover the lid, and blend until creamy.
Pour over ice (optional) and serve with a straw. Note: you can also blend the ice with the smoothie but I found that it added more liquid to the smoothie.
Kiwi Avocado Smoothie Nutrition Facts
Each serving of this kiwi avocado smoothie has | 238 calories | 11.7g total fat | 2.1g saturated fat | 77mg sodium | 0mg cholesterol | 34.4g total carbs | 7.7g dietary fiber | 18.4g total sugars | 3.1g protein | 50mcg vitamin D | 43mg calcium | 1mg iron | 734mg potassium |
These facts are based on a 2000-calorie diet | 1 serving = 150ml | Nutrition Disclaimer |
Storage & Variations
All smoothies can be stored for up to 3 months in the fridge as long as you store them in an air-tight freezer-safe container.
As for fresh smoothies, I highly recommend you drink them right away to get all of their nutrients and benefits.
Variations
You can throw in some peanut butter or protein powder to make this a high-protein smoothie. You can also use condensed milk and sugar if you love sweet smoothies.
I sometimes add some spinach, apples, and ginger to this smoothie and it comes out amazing. Adding chia or flax seeds can also get you a ton of healthy fats and fiber.
Want More Kiwi Smoothie Recipes?
- Delicious Creamy Kiwi Strawberry Smoothie
- Creamy Kiwi Spinach Smoothie Recipe
- The Best Kiwi Apple Smoothie For Weight Loss
- Healthy Kiwi Blueberry Smoothie For Weight Loss
- The Best Kiwi Smoothie Bowl You Will Ever Make!
- Tropical Kiwi Pineapple Green Smoothie
Conclusion
Go ahead and try this kiwi avocado smoothie recipe and let me know what you think in the comments below. If you like my recipes, please follow me on social. I’m on Pinterest & Flipboard for now.
