If you want a healthy smoothie recipe that is low in calories and packed with nutrients, you need to try this kiwi blueberry smoothie. Now I am gonna be upfront with you, this is not your typical smoothie sweet smoothie, it’s a little on the sour side but definitely worth the sour face!
If you prefer a non-healthy version that is sweet but still gets you all the benefits with added calories, you can add condensed milk instead of almond milk.
Kiwi Blueberry Smoothie Benefits
Kiwi – has a ton of benefits and is rich in vitamins C, K, & E. It also contains some antioxidants and beta-carotene which makes it perfect for reducing toxins and improving eye health.
Blueberries – are packed with antioxidants that help reduce oxidative stress and inflammation. According to this post from the Cleveland Clinic, blueberries can also reduce blood pressure and manage blood sugar and high cholesterol.
Spinach – contains vitamins A, C, & K, along with potassium, iron, and folate. Adding this leafy green to your smoothies can improve eye health, muscles, and energy levels.
Chia seeds -are rich in B vitamins and healthy fats along with a good amount of fiber. It helps with inflammation, digestion, constipation, cholesterol, and high blood pressure.
Almond milk – is a great source of vitamins A, E, & D, and calcium. It’s also great for those who suffer from lactose intolerance and low in calories.
Greek yogurt – is also high in calcium, vitamins A & B, along with potassium, and a good amount of protein. It improves bone and gut health thanks to its calcium and probiotics profile.
Kiwi Blueberry Smoothie Recipe
This kiwi blueberry smoothie comes with only 181 calories and is great for weight loss as well.
Ingredients for 2 servings | Total time: 5 minutes
- 1 cup of kiwi (peeled & sliced)
- 1 cup of blueberries (frozen)
- 1 cup of baby spinach (fresh)
- 1 teaspoon of chia seeds
- 1/2 cup of almond milk
- 1/2 cup of Greek yogurt
- ice (optional)
How To Make This Kiwi Blueberry Smoothie
Add the milk, yogurt, and chia seeds to a high-speed blender, cover the lid, and blend until smooth. Next, throw in the kiwi, berries, and spinach and continue to blend into a smooth consistency.
Note: you may have to pulse a few times when using frozen fruits and blend for at least 3 minutes.
Kiwi Blueberry Smoothie Nutrition Facts
Each serving of this kiwi blueberry smoothie has | 181 calories | 9.3g total fat | 5.9g saturated fat | 1mg cholesterol | 54mg sodium | 21.8g total carbs | 6.8g dietary fiber | 11.5g total sugars | 6.6g protein | 141mg calcium | 3mg iron | 603mg potassium |
These facts are based on a 2000-calorie diet | Nutrition Disclaimer |
Storage & Variations
To store your kiwi blueberry smoothie, simply transfer it into a freezer-safe container or freezer bag and freeze for up to 3 months.
For storing fresh smoothies, I recommend a few hours only because it’s best to drink your smoothies right away to get all of their nutrients.
Variations
I love adding bananas and avocados to berry smoothies to reduce the sourness and trust me, this smoothie is sour!
You can also add peanut butter or any nut butter you prefer. I sometimes add a little bit of protein powder if I want a higher-protein smoothie.
To make this smoothie even more healthy, you can throw in some ginger and turmeric if you have inflammation.
Want More Kiwi Smoothie Recipes?
- Delicious Creamy Kiwi Strawberry Smoothie
- Creamy Kiwi Spinach Smoothie Recipe
- The Best Kiwi Smoothie Bowl You Will Ever Make!
- Tropical Kiwi Pineapple Green Smoothie
- 3-Ingredient Kiwi Banana Smoothie
- The Best Kiwi Apple Smoothie For Weight Loss
Conclusion
I hope you try this kiwi blueberry smoothie recipe. If you do, please let me know how it goes in the comments below. You can also find me on Pinterest and Flipboard to get updated on when I release a new smoothie recipe.
