Looking for a filling and healthy smoothie bowl recipe? Here is the best Kiwi smoothie bowl you will ever make! With just 3 main ingredients, you’ll have this kiwi bowl ready in 5 minutes. If you love kiwis, this is gonna be your new go-to kiwi bowl recipe!
Why You’ll Love This Recipe
Kiwis are healthy and refreshing and when combined with other fruits like bananas and strawberries, they become even more satisfying!
Bananas add a creaminess to this smoothie bowl which gives it an ice-cream-like flavor and texture.
Strawberries are high in antioxidants plus they add a slightly tangy-sweet flavor to this smoothie bowl. And the color is amazing too.
Almond milk is a nutrient-dense plant-based milk that is great for those with lactose intolerance. It also adds a little creaminess to this smoothie bowl.
Smoothie bowls are also packed with vitamins, minerals, and essential nutrients thanks to the extra toppings.
Kiwi Smoothie Bowl Recipe
Ingredients for 2 servings | Total time: 5 minutes
- 1 cup of kiwi (frozen)
- 2 cups of strawberries (frozen)
- 1 large banana (frozen)
- 2 tablespoons of almond milk
Toppings:
- 1 tablespoon of maple syrup
- 1 tablespoon of granola
- 1/2 kiwi fruit (thinly sliced)
- 1/4 banana (thinly sliced)
How To Make This Kiwi Smoothie Bowl
The first step in making the perfect smoothie bowl is to prep your toppings so slice your bananas, kiwi and get your granola and syrup ready.
Add the kiwi, strawberries, bananas, and milk to a blender and begin to blend at a very low speed. If your blender comes with a tamper, use it to press the fruits downward to the blade.
If not, turn off the blender and use a spoon, DO NOT use a spoon without turning the blender off!
Next, increase the speed to high and puree the smoothie. This whole process should take around 2-3 minutes or else your smoothie will start to melt.
Finally, scoop out the smoothie into a bowl and add your toppings right away! Voila, you’re done! enjoy.
Kiwi Smoothie Bowl Nutrition Facts
Each serving of this kiwi smoothie bowl has | 151 calories | 3g total fat | 0.3g saturated fat | 0mg cholesterol | 14mg sodium | 36g total carbs | 5g dietary fiber | 22.7g total sugars | 2.2g protein | 6mcg vitamin D | 46mg calcium | 1mg iron | 523mg potassium |
These facts are based on a 2000-calorie diet | Nutrition Disclaimer
Note: These nutrition facts do not include the extra banana and kiwi topping only the main ingredients along with the granola and maple syrup.
Substitutions
Prefer veggies instead of fruits, I’ve tried this kiwi smoothie bowl with frozen avocados, kiwi, spinach and bananas and it tasted great.
With that being said, you will need to add extra sweetener when using veggies because they are low in sugar content.
As for the toppings, you can use nut butter, flax, hemp, sesame, or chia seeds along with pine nuts, crushed peanuts, and also shaved coconut flakes.
You can also substitute almond milk for Greek yogurt, coconut milk or any milk of your choice depending on your diet.
Pro Tips
When making smoothie bowls, you always want to add less liquid so I recommend starting with 1 tablespoon of milk and working your way up.
Also, the longer your ingredients blend, the faster your smoothie bowl will melt that’s why a good blender is always recommended.
Want More Kiwi Smoothie Recipes?
- Tropical Kiwi Pineapple Green Smoothie
- Healthy Kiwi Blueberry Smoothie For Weight Loss
- Creamy Kiwi Avocado Smoothie – Only 4-ingredient
- 3-Ingredient Kiwi Banana Smoothie
- Delicious Creamy Kiwi Strawberry Smoothie
- Creamy Kiwi Spinach Smoothie Recipe
- The Best Kiwi Apple Smoothie For Weight Loss
How To Store This Smoothie Bowl
To store your kiwi smoothie bowl, transfer the smoothie into a freezer-safe container without the toppings and freeze.
When ready to serve, remove from the freezer and give it a quick blend to loosen up the ice crystals, add your toppings and serve right away.
Conclusion
I hope you enjoy this kiwi smoothie bowl recipe! If you do, please don’t forget to share it with your friends. You can also find me on Pinterest, Flipboard, & Threads for more awesome recipes!
