Having a glass of fresh kiwi smoothie for breakfast is heavenly especially when you pair your kiwis with the right ingredients. In this post, I’ll share what goes well with kiwi in a smoothie to help you develop delicious kiwi smoothie recipes.
Trust me, not all fruits and veggies will go well with kiwis that’s because this sub-tropical fruit comes with a slightly tangy flavor.
For example, the other day, I tried making a Kiwi smoothie with lemon juice and oranges and it was terrible. I was trying to make a weight loss smoothie but it was a total disaster.
That’s because kiwis don’t go well with lemons, it was so sour and acidic, that my face was doing a cringy dance. My kiwi spinach smoothie, however, was a complete hit.
What Goes Well With Kiwi In A Smoothie
Kiwis have a ton of health benefits and are great for adding to your smoothies. However, due to their acidic content and tart and slightly tangy flavor, they cannot be paired with every fruit or vegetable.
Here are the best fruits, vegetables, nuts, seeds, thickeners, and sweeteners to mix with kiwis in your smoothies.
Fruits That Goes Well With kiwis
Since kiwis are slightly pH (3.1-4.0) and have a tart flavor, you may not want to combine them with other high-pH fruits such as: lemons, lime, grapefruit, cranberry, grapes, or pomegranates in your smoothies.
Apart from ending up with a very sour smoothie, mixing the fruits above can even harm your teeth due to high acidity.
Does this mean that you should never add the fruits above to your kiwi smoothies? No, it’s just better if you don’t add them in very small amounts along with other vegetables.
Here are some of the best fruits that pair well with kiwis. (Always use fully ripened fruits)
- Bananas
- Apples
- Mangos
- Papayas
- Pineapples
- Coconut
- Cantaloupe
- Watermelon
- Berries – blueberries, strawberries, raspberries
- Pears
- Apricots
- Peaches
- Passion fruit
- Avocados
- Oranges
Now, here is where it gets interesting, people with latex allergies, (since kiwi contains latex) do not combine fruits like apples, peaches, and cherries, in kiwi in a smoothie.
That’s because these fruits also contain latex and may increase or cause allergies. You also want to avoid carrots, hazelnuts, and peanuts if you notice reactions after drinking Kiwi smoothies.
Vegetables That Pair Well With Kiwis In Smoothies
Vegetables are essential for a healthy smoothie, especially leafy green vegetables. They add protein, iron, potassium, and other amazing vitamins, minerals, and antioxidants.
These types of vegetables also cut down the sweetness found in fruit smoothies, make them thicker, and help keep you feeling full longer during the day.
Here are some of the best vegetables that go well with a Kiwi smoothie.
- Spinach
- Kale
- Swiss Chard
- Beet Greens
- Collard Greens
- Micro Greens
- Mint, parsley, celery, (technically herbs)
- Romain Lettuce
- Cucumber
- Zucchini
- Broccoli
Tip: When adding leafy greens to your smoothies, blend them with your liquids first before adding the rest of your ingredients for a smoothie texture.
Also, people with blood clotting disorders should be mindful of leafy greens due to their high vitamin K content.
Thickeners, Seeds & Nuts For Kiwi Smoothie
Thickeners are great for Kiwi smoothies although completely optional, they have a ton of health benefits, vitamins, and minerals.
Nut butter and yogurt along with avocado and bananas are some of the best thickeners for kiwi smoothies. They add protein, antioxidants, and essential healthy fats like omega-3 fatty acids.
They also help keep you feeling full longer during the day especially when protein powders are added. Here are some of the most common kiwi smoothie thickeners, nuts, and seeds.
- Greek Yogurt
- Oatmeal
- Bananas
- Avocado
- Chia Seeds
- Flax Seeds
- Protein Powders
- Peanut butter or other low-allergen Nut butter if you have allergies like almonds, cashews, chestnuts, or pecans.
Best Sweeteners For Kiwi Smoothies
Most kiwi smoothies contain other fruits which makes the sugar content high enough without the need for added sweetener.
However, for those of us with a sweet tooth, a drizzle of the following won’t hurt. Here are some of the best natural sweeteners for Kiwi smoothies.
- Honey
- Maple Syrup
- Dates
- Agave nectar
- Stevia
- Coconut sugar
Spices
Spices not only add flavor to your smoothies, but they have a ton of health benefits too. Nutmeg, for example, is great for the skin and the immune system.
Cinnamon on the other hand helps boost the metabolism and promote weight loss. Ginger has antibacterial and antifungal properties plus its great for inflammation and digestion.
There are soo many spices that you can add to kiwi smoothies but here are the most common ones.
- Cinnamon
- Nutmeg
- Ginger
- Vanilla
Want More Kiwi Information?
- 7 Impressive Kiwi Benefits In Smoothies
- Creamy Kiwi Spinach Smoothie Recipe
- How To Freeze Kiwi For Smoothies
Conclusion
I hope you now know what goes well with Kiwi in a smoothie after reading this post. If you found it helpful, please share it with your friends and also take a moment to follow me on Pinterest for more awesome smoothie recipes and tips.
