This kiwi mango smoothie for weight loss is creamy, delicious, and packed with fiber, protein, and antioxidants. It is relatively low in calories and high in potassium making it great for pre or post workout. Note: potassium also helps reduce muscle soreness, all the more reason to try this smoothie.
Drinking this kiwi mango smoothie for breakfast or before a workout will keep you feeling full and increase your energy levels for hours. This fiber-rich smoothie is also great for digestive health and constipation as well. Continue reading below to learn about the benefits of each ingredient.
How Kiwi Mango Smoothie Help With Weight Loss?
Kiwi – is low in calories, rich in fiber, and helps you feel full for longer, therefore, helps you lose weight when added to your diet regularly.
Mango – helps with weight loss because its fiber makes you feel full longer, reduces hunger pangs, and avoid overeating.
Chia Seeds – are rich in fiber, which absorbs water, helps you feel full for longer, and increases satiety. They are also packed protein and healthy fats, which your body needs to build muscle mass and burn fat.
Greek Yogurt – is high in protein, which helps you feel full for longer, control hunger, and support muscle health during weight loss.
Unsweetened Almond Milk – is low in calories, making it a good alternative to regular milk that can help reduce your daily calorie intake and support weight loss.
Kiwi Mango Smoothie For Weight Loss Recipe
This 5-ingredient weight loss kiwi mango smoothie is slightly sour, sweet enough to curb your sweet tooth, extremely filling, and all of the ingredients pairs well together.
Ingredients for 1 serving | Total Time: 5 Minutes
- 1/2 cup of mango chunks (frozen)
- 2 small kiwis (peeled & frozen)
- 1/2 cup of Greek yogurt (plain, unsweetened)
- 1/4 cup of almond milk (light, unsweetened)
- 1 teaspoon of chia seeds
How To Make Kiwi Mango Smoothie For Weight Loss
Add the kiwi, mango, Greek yogurt, coconut milk, and chia seeds into a high speed blender and blend for 1 minute or until smooth and creamy. Pour the smoothie into a smoothie glass and drink with a straw. Enjoy.
Note: if you want your smoothie more liquid, increase the almond milk measurement to 1/2 cup or add 1/4 cup of water. You can also add a teaspoon of honey if you like your smoothies sweet.
Kiwi Mango Smoothie Nutrition Facts
This kiwi mango smoothie for weight loss has | 282 calories | 5.7g total fat | 1.3g saturated fat | 10mg cholesterol | 126mg sodium | 45g total carbs | 8.5g dietary fiber | 8g total sugars | 14.8g protein | 10mcg vitamin D | 221mg calcium | 1mg iron | 713mg potassium | These facts are based on a 2000-calorie diet.
Storage
I highly recommend drinking your smoothies as soon as you make them, however, if you are short on time, you can make this smoothie overnight and store it in an airtight glass bottle or smoothie cup with a lid. You can freeze your smoothies to keep them fresh in ice cube trays with a lid.
Want More Kiwi Smoothie Recipes?
- Kiwi Apple Smoothie For Weight Loss
- Kiwi Smoothie Bowl For Weight Loss
- Kiwi Avocado Smoothie For Weight Loss
- Kiwi Pineapple Green Smoothie For Weight Loss
Conclusion
I really hope you try this kiwi mango smoothie recipe for weight loss, if you do, please let me know your thoughts in the comments below. You can also find me on Pinterest for more delicious smoothie recipes, until next time, stay awesome.
